Solgar Cod Liver Oil contains an excellent source of cod liver oil enriched with vitamins A and D, as well as EPA and DHA fatty acids for maximum coverage. Unlike conventional cod liver oil products, Solgar Super Cod Liver Oil Complex contains a high concentration of Ω-3 fatty acids and vitamins A and D. This concentration exceeds the corresponding content of these substances in standard products containing 1000mg of fish oil. In soft capsules. 1 soft capsule provides: Norwegian cod liver oil, provides: 460mg Vitamin A (1250IU) 375μg Vitamin D (135IU) 3.4μg Eicosapentaenoic acid (EPA) 28mg Dodecahexanoic acid (DHA) 28mg Dosage: Take 1 soft capsule daily, preferably with meals.