For those children who find it difficult to drink their cod liver oil, it is the ideal solution for taking omega-3 and vitamin. D. Of course they can also be consumed by adults. Each recommended dose (2 fish jellies) contains: total omega-3: 400 mg, DHA: 100mg, EPA: 200 mg, vit. D3: 400 IU. Warning: Make sure that children do not have access to the product, due to its particularly pleasant taste and the risk of overconsumption. Expected side effect from overdose: diarrhea.